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I'm the King of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

This time a year ago, I was participating in a broadcast with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, to break the silence, I pondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

Their Take from the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. Firstly, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months based on her explanation in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Intense. I like it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, repurchased, located, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Jessica Wright

Marcus Vance is a seasoned gambling analyst with over a decade of experience in casino operations and sports betting strategy development.

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